5 Reasons Why You Should Run A Marathon Atleast Once

5 Reasons Why You Should Run A Marathon Atleast Once

How many people do you know can say they have run a marathon at least once? For many runners, it is a major goal to check off their bucket list. One of the most common reasons why people run a marathon is the chance to combine travel with experience. With many city marathons in areas like Paris, New York, Sydney, Berlin, and London, you will be faced with countless opportunities to enjoy new sceneries while you run.

If that is not enough of a good reason, here are 5 reasons why you should run a marathon at least once.

Help raise money for charity

Running for a cause is always a great reason to run. While a marathon that is over 20 miles long sounds like a major achievement, running for charity will double your feeling of success and motivate you to complete the finish line.

Improve your fitness

Training for a marathon will boost your overall health and fitness. It is a great way to improve your cardiovascular strength and bone density. You can also use marathons as the first step to training for a triathlon with a combined number of activities such as swimming, cycling, and even yoga to help build flexibility.

Meet new people

Training for a marathon will make a great opportunity to meet like-minded people. You can join a running club or find a partner that will help you both stay motivated in training.

Enhance success in your life

 

Studies show that regular running will also help contribute to the success in your life. From the planning to hard work and commitment, you can improve character and gain additional physical and mental benefits.

Try Something New

Experiencing a marathon firsthand is like no other. The moment you step onto the grounds after months of hard work, pain and grueling time for motivation will make it even more worth it. A marathon can be a rollercoaster of emotions and will leave you with a feeling of success once you cross the finish line.

Are you ready to train for the marathon? Comment below and tell us what you think!

4 Best Apps for Runners That Will Benefit Your Race

4 Best Apps for Runners That Will Benefit Your Race

Thanks to countless new mobile apps, running has never been more fun and efficient. These apps will help you set goals, track your progress, and turn your exercise into fun challenges. Even if you choose to run on a treadmill indoors, you can still build an exciting exercise routine with a running app.

Here are the best apps for runners that will benefit your face.

Runkeeper

The Runkeeper app is free to use and will help you stay on track of all your set goals, workouts, and find ways to plan a workout into your daily schedule. You can also keep track of your progress and take on different challenges to help keep you motivated to run.

Endomondo

Another free app like the Endomondo will help you build a strong running program with plenty of features to use. You can make sure of the app to help you create a running route, track the distance, progress, time, and speed of your run. With this app, you will also be able to join the community and cheer each other for support. Additionally, the Endomondo app will monitor just how much water you consume on a daily basis to ensure that you have hydrated while you run.

Zombies, Run!

Do you want to add exciting to your next run? Play his zombie race game to spruce up an old routine. The app will give you a mission and mistake to listen as you run. When zombies are chasing you, you will have to pick up the pace and collect supplies as you run to help you win the game.

Localeikki

The Localeikki all will help you search for all the best routes near you to run free. All you have to do is enter your city and state and let the app do the search for you. The app will recommend the best routes for running and give you updated information about the route’s surface and restrooms available.

Got any apps that you think we have missed on the list? Comment below and let us know!

4 Tips for Beginner Runners on How to Improve Their Training

4 Tips for Beginner Runners on How to Improve Their Training

Do you want to improve your running skills? Looking to start training for the next marathon? To help you to better enhance your talent and skill, keep these useful tips in mind in hopes of achieving your full potential.

Here are 4 tips for beginner runners for their first marathon.

Start Low

If you are running less than a mile or even a few hundred feet, you will need to start low and slow. While that might seem counterproductive, you will slowly begin to add more distance at a time. This is important as adding more distance at a short time will put you at risk of injury or simply burn your body out.

Don’t Run Every Day

When beginners start training, they automatically assume that they have to run every day. However, this is further from what you should do. Experts recommend that you run three to four times a week. Running every day will not allow your body to recover and become stronger. In fact, your rest days will strengthen your muscles and allow you the time you need to get stronger.

Do not compare your progress to others

Many new runners tend to lose faith and motivation when watching other runners’ progress faster than they do. If you are a new runner, it is important to remember that training takes time and practice. While there will always be someone faster than you will. What is important is that you aim to become faster and stronger to motivate you and go for it.

Drink Plenty of Water to Stay Hydrated

Runners tend to run in hot weather for the most beneficial training. However, this can also dehydrate you. To help you avoid dehydration, be sure to drink plenty of water before, during, and after your run. Never forgot to drink a jug of drinking water, even during your off days. Lasting your both dehydrated will play an impact on your run and make improvements all the more difficult.

Furthermore, always be sure to get a good pair of fitted sneakers meant for running. It is best to put them to the test and observe how you run. While most quality sneakers are expensive, they will help save you from injuries in the end.