Do you want to improve your running skills? Looking to start training for the next marathon? To help you to better enhance your talent and skill, keep these useful tips in mind in hopes of achieving your full potential.
Here are 4 tips for beginner runners for their first marathon.
If you are running less than a mile or even a few hundred feet, you will need to start low and slow. While that might seem counterproductive, you will slowly begin to add more distance at a time. This is important as adding more distance at a short time will put you at risk of injury or simply burn your body out.
Don’t Run Every Day
When beginners start training, they automatically assume that they have to run every day. However, this is further from what you should do. Experts recommend that you run three to four times a week. Running every day will not allow your body to recover and become stronger. In fact, your rest days will strengthen your muscles and allow you the time you need to get stronger.
Do not compare your progress to others
Many new runners tend to lose faith and motivation when watching other runners’ progress faster than they do. If you are a new runner, it is important to remember that training takes time and practice. While there will always be someone faster than you will. What is important is that you aim to become faster and stronger to motivate you and go for it.
Drink Plenty of Water to Stay Hydrated
Runners tend to run in hot weather for the most beneficial training. However, this can also dehydrate you. To help you avoid dehydration, be sure to drink plenty of water before, during, and after your run. Never forgot to drink a jug of drinking water, even during your off days. Lasting your both dehydrated will play an impact on your run and make improvements all the more difficult.
Furthermore, always be sure to get a good pair of fitted sneakers meant for running. It is best to put them to the test and observe how you run. While most quality sneakers are expensive, they will help save you from injuries in the end.